(Answer these 7 questions for the perfect self-therapy session)
What prevents you from being in the moment?
How does it feel to be alone with your thoughts these days?
What do you usually think about when there are no distractions?
How often do you judge people for being wrong, bad or stupid? (hypocritical)
What is the true price that you pay for these judgments? (assumptions - are you aware)
Which family member do I resent & resemble the most?
What do you gain from your resentment; is it power? Safety? Distance? Control? The illusion of winning? (our bitterness)
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